Reisiküpsis is made from pure buckwheat flour from buckwheat grown on Estonian soil. Buckwheat flour is an underrated ingredient full of valuable nutrients.

• It contains a lot of protein (15 g 100 g kohta), which helps maintain the health of your muscles
• is a good sourcce of fiber (12 g per 100 g) which can aid with digestion,
• is guaranteed to be gluten-free (enjoyable by anyone with Celiac disease)

It also has vitamins and a lot of essential minerals, which thanks to the special properties of buckwheat flour are more easily absorbed than it is the case with other flours..

• magnesium, which can lower the risk for heart disease and mood disorders
• manganese, which helps with growth, development and natural defensesn
• iron, which is important for the health of your blood
• phosphorus, which aids the body with cell growth

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